双手持壶铃肱二头肌弯举-壶铃锻炼指南
双手持壶铃肱二头肌弯举运动建议：站立，双脚与肩同宽，双手抓握壶铃掌心朝外，慢慢的向上弯举壶铃到顶部位置，同时保持肱二头肌肌肉处于紧张的状态下。慢慢放下壶铃至超始位置，重复。
http://www.fitnes.cn/d/file/jianshen/2015-10-28/2cd42cafa6966679d639cc874bffaf23.gif
Exercise Advice: Take a shoulder width stance and hold one kettlebell just below waist level with both hands (palm facing out). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscles. Slowly lower the kettlebell down to the starting position and repeat.
（我爱健身网）
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