3月不减肥，月月徒伤悲 清炒四季时蔬
http://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399895721n.jpeghttp://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555400995481n.jpg 材料：紫甘蓝100g，藕片50g，芦笋50g，胡萝卜30g，木耳30g，葱花5g，盐一点，食用油一点做法：
1， 紫甘蓝切大块，莲藕切片，芦笋切段，胡萝卜切片，木耳洗干净掰一口大小的块
http://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399900121n.jpg 2， 炒锅烧热，加入食用油和葱花炝锅，然后下入胡萝卜和木耳，翻炒一下加入莲藕和芦笋，最后加入紫甘蓝，放盐搅拌均匀即可。
http://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399927631n.jpghttp://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399928981n.jpghttp://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399929901n.jpghttp://www.jx.xinhuanet.com/news/msxw/2016-02/15/1118049159_14555399931081n.jpg 好东西大家分享，谢谢楼主！
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