名人示范如何做到男人四十“一枝花”(组图)
2011年12月08日沪江英语布拉德-皮特：举家出游
Brad Pitt, 47, has one simple secret to staying fit: active family vacations. Pitt is frequently spotted out and about playing with his six children.
47岁的布拉德-皮特有一个保持健康的简单秘诀，那就是举家出游。皮特经常全家出动，他和六个孩子也是打成一片。
He watches what he eats too. Pitt also adheres to a low-carb, low-sugar diet that helps maintain his lean and healthy physique as he ages.
皮特对于饮食也很注意。他坚持低碳水化合物、低糖的饮食，随着年龄的增加，这样的饮食习惯有助于他保持健康纤瘦的体型。
http://i0.sinaimg.cn/edu/2011/1208/U4999P42DT20111208095258.jpg威尔-史密斯：跑步和阅读
Will Smith, 43, has always kept himself in great physical shape -- but he keeps his mind active too.
43岁的威尔-史密斯不仅身材健硕，而且思维敏捷。
In a speech at the 2005 Kids' Choice Awards, Smith said the key to a happy, healthy life is "running and reading." He added that, "The reason reading is so important ... there is no problem you can have that someone hasn't already solved, and wrote about it in a book."
在2005年的“孩子的选择”的颁奖礼上，史密斯说到，他健康愉快生活的秘密就是“跑步和阅读”。他认为，“读书是很重要的，原因就在于在书中你可以找到别人是如何解决问题的，这样你就不会遇到什么难题了。”
http://i1.sinaimg.cn/edu/2011/1208/U4999P42DT20111208095310.jpg奥巴马：戒烟
With all the challenges President Barack Obama has faced, quitting smoking might be one of the hardest. Obama, 50, used to light up about five times a day, but is now tobacco-free, according to a recent medical exam.
奥巴马总统面临很多挑战，其中戒烟可能是最艰难的挑战之一了。50岁的奥巴马总统曾经一天要吸五次烟，而现在，他的最新的体检报告证实，奥巴马总统已经成功戒烟了。
Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.
戒烟可以改善睡眠，强壮骨骼，预防早衰。
http://i2.sinaimg.cn/edu/2011/1208/U4999P42DT20111208095320.jpg乔治-克鲁尼：高温瑜珈
Although the Oscar-winning actor has tackled some health problems, George Clooney is still healthy and in excellent shape at age 50. One of his secrets? Bikram, or hot yoga.
奥斯卡影帝乔治-克鲁尼尽管遇到些健康问题，但年届五十的他仍然身体健康，体型完美。他有什么独门秘方吗？有，那就是高温瑜珈。
This form of exercise can be particularly grueling, given the 105-degree temperature at which it's done, but it can be great for toning and building upper body and core strength.
高温瑜珈非常累人，要在105摄氏度的高温下完成瑜伽练习，但这种练习对于调整塑造上半身体型、加强力量来说很有益处。 在2005年的“孩子的选择”的颁奖礼上，史密斯说到，他健康愉快生活的秘密就是“跑步和阅读”。In a speech at the 2005 Kids' Choice Awards, Smith said the key to a happy, healthy life is "running and reading."
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