Chris Paul Shoes How a towel to help you exercise (Figure )

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Busy , often feel muscle fatigue , pain. If out 15-20 minutes a day . Towels to do the following exercise,MBT Sandalen Panda Damen, not only strong bones and muscles , but also to regain their strength , the body to maintain the best condition. Towel exercise, only a towel , to be drilled . (1 ) Stand up straight, raise your hands to grab a towel , straighten ; right foot before the left foot after it was arms practice law. (2 ) keep the body straight ; right foot forward, straighten the towels into the back of the neck ; ascended,p90x set, breathing ; down, breath . 8-15 times a row to do . And back to left foot,oakley sunglasses, do the same drill. (3 ) bow down ,vibram five fingers kso, head forward,D&G Jeans, hips back ,Chris Paul Shoes, right foot forward, a 90 degree angle , left leg slightly bent . This is the foot drill method. (4 ) the hoop in his right foot toe towel , pull up when the suction force , relaxed breath ; repetitive movements. Continuous 8-15 times. And then convert the left foot to do the same drill. (5 ) upper body straight, right foot forward, left home after ; tension in the waist towel, right rotate the upper body. 8-15 times a row to do . Then, convert the left foot forward, right foot home , the left do the same . Related articles： Several simple indoor exercise to lose weight (Figure ) herve leger Soft calf tightening operation (Figure )