灰心丧气时你可以做的11件事

笑看今朝

10. Talk to our mentor
和导师对话

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.
在沮丧时，导师是我们最大的智慧之源。所以当失落感悄然到来，跟导师一起喝杯咖啡吧。他们能够根据自己的经验给我们一些智慧提示。很多时候，他们给予我们的爱和关怀能帮助我们走出自卑，也会帮我们制定详细的计划来走出沮丧。

笑看今朝

11. Go find someone who we can help
去找那些需要我们帮助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.
这是减少沮丧最好的方式。找那些需要帮助的人，然后帮助他们吧。这真的非常简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。当全身心的帮助他人，从他人角度想问题时，沮丧也就不复存在了。沮丧是一个内化的情感，当我们只关注自己时才会有如此糟糕的感觉。然而当我们停止考虑自己，开始转向帮助别人的时候，一切都好起来了。