单臂壶铃肱二头肌弯举-壶铃锻炼指南

登高的温石

单臂壶铃肱二头肌弯举运动建议：

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取与肩同宽的姿势，单手抓握壶铃掌心向上，慢慢的弯举壶铃至顶部位置，同时保持你的肱二头肌坚持状态，在顶部位置，壶铃的底部应朝上向天花板。慢慢放下壶铃至起始位置，重复。

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Exercise Advice: Take a shoulder width stance and hold one kettlebell with an overhand grip (palm facing in). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscle. At the top position, the bottom of the kettlebell should be facing up toward the ceiling. Slowly lower the kettlebell down to the starting position and repeat.