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发表于 2015-12-5 20:00:24
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8. Set achievable goals
设立可完成的目标
Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.
设立一个无法实现的目标只会将你引向失败。比如说你想减肥,每次小幅度的增加可能是一个不错的选择。你可以很容易的减掉5磅。减掉了5磅体重,你会有成就感。进一步挑战自己,再减掉一小部分体重。你实现的目标越多,你会意识到你是多么的了不起。
9. Who cares what other people think?
不用在意别人怎么想
It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.
不去理会他人可能怎么想是非常难做到的。唯一能屏蔽这些想法的是你决定不去理会。谁会在意?如果有人贬低了你,那是他们的问题。问题在他们身上,而不是你。保持前进,做到极致。
10. Learn to love yourself
学会爱自己
The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the only “you”, you’ve got.
你自己的想法最重要。如果你不爱自己,试着找出原因。然后试着找到一个针对这个原因的解决方案。你自己可以解决吗?如果不能,你能找到一个帮你忙的人吗?也许是一位心理学家,一个朋友,或者是一位牧师。在你心里给自己腾出一些空间。你是唯一的“你”。 |
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