4月了,桃红杏白景如画,你总是想出门溜达,看到穿得清凉的菇凉,有如临大敌的感觉,因为4月不减肥,5678月徒伤悲的魔咒又在耳边响起~虽然肥不肥的标准各异,但身体轻盈了,灵活健康了,开心的是自己。其实改变一些日常小习惯,就算不正儿八经地运动,也会收到不小的成效。 r+V(1<`2X
/`j K
@2%VU#!m
下面是10个网友的切身感受和一点点小经验,一起来学学吧! :Z*02JwK
"S{6LWkD
NejsI un%
① Make your couch a no-eating zone. ~q#[5l(r8
w ufKb.4`
i$fjr[$B
吃饭的姿势越自在越坑 *'`3]!A
lo>-}xd
^%4(
%68
“I found that when I sat in my overused, sunken-in spot in the couch with food, it turned into a mindless binge-fest. Sitting at a table or kitchen bar with a plate and silverware made me more mindful and present when I ate, which in turn helped me to listen to my satiety cues and stop eating when I was full. Lost over 100 pounds in a little over a year.” 5wE !_ng>|
&ESR1$)'P
@LkW_
我发现一旦屁股在沙发上舒舒服服坐实,就可以毫无理智地抱着一堆食物吃到撑。而正经在餐桌或餐吧前,趁着精致的餐具进餐可以让我专注于“吃”这个过程,从而理智地觉察吃到了几成饱。这个小改变可是让我在一年多的时间里瘦下来100多磅哦。 F-reb5pt.=
*+,Lc1|\
SCI-jf3WN
—caitlina4c00b0abb &ls!IN
=?I1V#.
Z|cTzunp
② Stop weighing yourself as a means of measuring your progress. Vbqm]2o&
1=o(sIeA
qhn&;{{
别像一个强迫症一样天天量体重 <5!RAdaj+
-f|+
(
F"& A?
“For a while I was focused on making my weight number constantly decrease. When I stopped looking at that and just focused on being healthy — eating right, fruits and veggies for snacks, exercising — that was when I started losing weight and feeling better!” 00.iMmJ
u%gm+NneK
v&CO#vK5.
“大概每个减肥的人都有类似体验,就是每天都要上称,恨不得早中晚各一次。但当我不再纠结于数字,而是专注于多吃水果、蔬菜,清简零食等健康的饮食习惯,同时配合适量运动,之后就真的瘦了下来,而且感觉整个身体很健康。” b3 %&
,mE]?XyO
G(Idiw#WT
—Jordan Panza, Facebook iK6<^,]'
z}b U\3!
d)17r\*>I
③ Or take it a step further and don’t even look in the mirror. 5f^`4pT
> {LJ#Dc6
m|?"
k38
或者更进一步,连镜子也不要照 5@%=LPV
g8iB;%6
/kviO@jm4(
“This was sophomore year of college and my roommate didn’t have a full-length mirror to hang in our room, and neither did I. Without it, I discovered that I could mark my progress based on how I felt rather than how I looked. This was great because it prevented me from being discouraged when I didn’t see results right away. Looking back on it now, not having the opportunity to constantly glance at my reflection actually played a pretty key role in my success. I ended up losing around 40 pounds total.” aD2CDu
8 *(W |J
R2H\;N
“大二有段时间,我们寝室并没有能照下全身的镜子,于是每一步减肥计划的衡量标准更多是以自身感觉如何为主,而不是我到底看起来瘦了多少。这一点真的超有用,因为你不会因为身形变化而粗暴地断定减肥没有成效从而自暴自弃。最终我一共瘦了40磅。” ~i_R%z:y
B"E (Y M
WE Svkm;
—brittat2 ]K0,nj*\c
D^R! |K/
HNHhMi`w
④ Don’t try to ignore your cravings — just find healthier ways to satisfy them. |\r\i&|g1
L+0N@`nRF
6Nd_YX
不要压抑天性 UgP=k){
I`n1M+=%
+IOKE\,Y
“I will never be the girl who says no to pizza or bread. Embracing it and not hating myself for it was the first step. Then I was able to find ways to satisfy those needs in a better way. For example, Cauliflower pizza crust pretty much satisfies my need for pizza. (I know, it doesn’t sound believable but it’s true!)” ]zM90$6
4S{l>/I
['N#aDh.?
“我是个绝不会对批萨或面包说不的女孩,正视自己的食欲是很关键的一步。之后就是尽量利用健康、低脂的食材喂饱你的食欲。” UXdC<(vK
*!7SM7
@l6dJ
—Elyse Miller, Facebook C7*Yg$`{
B=RKi\K6a
J<P/w%i2
⑤ Give up delivery and start preparing your own meals instead. @1qUC"Mg
t"74HZO>
MT#[ -M\
拒绝外卖 7zkm
d7-F&!sQ
$m%/veD k
让外卖统统去死,动手自己做一餐饭菜,营养又卫生,吃之前有运动,吃完刷碗收拾屋子又可以消食,何乐而不为啊。 Ad N=y8T
B8#f^}8
7_'k`J@_
—Arielle Calderon, Facebook BKjPmrZ|
ewff(e9
cB])A57<
⑥ Skip escalators and elevators. Sm I8&c
WZO
0u
O [ ; 6E
放弃扶梯和电梯 $MVeMgPa
W!9f'Yn
RV @(&